Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
Death Doula
An end-of-life doula guides a person who is transitioning to death and their loved ones through the dying process. It provides emotional and physical support, education, preparation for what’s to come and guidance while you’re grieving.
Meditation
Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. With guided meditation, you can learn to harness the skills of focusing, discipline and clearing of the mind and how to perform this practice on your own.
About 5th Element Holistics
The light within me, honors and respects the same light within you.
5th Element Holistics is a small practice in Raleigh, North Carolina that provides holistic support. Discover your inner peace and wellness to achieve balance. Create the space for the relaxation you deserve. Find the comfort and support you need.