Find the love and light within through meditation.
What is meditation?
A practice! Meditation is a highly focused concentrated exercise which leads to:
- Meditative states or altered consciousness
- Deep experiences
- Spiritual experiences
- Feelings of connectedness
- Intimate understandings of life, our existence, the universe
- Experiencing life more deeply
- Being mindful as a tool to a particular state
Mindfulness is a state of being aware.
Practicing meditation increases your baseline level of mindfulness in daily life.
More than a cushion. How to incorporate into daily life:
- Self taught
- Very personal experience
- Take what works, leave behind what doesn’t
What it is not:
- Not religious
- Not a right way or a wrong way
Packages & Prices
Love and Light Package
Basic love and light intro to meditation session
120 minutes | $150.00
Includes:
- Initial consultation by phone
- Learn meditation techniques step by step to fit your lifestyle
- Personalized meditation instruction and practice step by step